Grab the spinal start-to-finish Neck + Lower Back/ Pelvis boards to get a complete base to base experience.
CRANIAL (NECK) BOARD
The Cranial board is designed with four symmetrical Cores under comfortable matting. It is small, lightweight and travel-friendly.
Place under the head/neck while using the other boards in the system. It cradles the weight of the head perfectly, so while in a relaxed state, your head will not move from one side to the other. It also helps promote the natural cervical curve we all lose as we get older. This board can be used anywhere along the spinal column. If you need firm pressure between your shoulder blades, this will do the trick.
LUMBOSACRAL (LOWER BACK/ PELVIS) BOARD
This is the most versatile board of the AlignCore System, attacking lower back pain & sciatica at its best. The specific design of this board has four Cores located under comfortable matting. The placement of these cores are such that, when the board is turned 180 degrees, the Cores target a different group of muscles. This board targets the gluteus maximus muscle, gluteus medius muscle, gluteus minimus muscle, quadratus lumborum muscle, piriformis muscle, erector spinae muscles, the thoracolumbar fascia, and more… depending on which orientation you try, it does the trick! Try both ways and do what feels best.
To clean, just use a moist towel on the fabric top and a dry towel for the wood base.